Again, Harris-Pincus says that almond milk isn't exactly going to be a powerhouse source, but every little bit counts. When comparing almonds to oats, almonds are also higher in monounsaturated fats, which are extremely beneficial for brain health. She also reiterates that, like oat milk, it tends to be fortified with vitamins A, D, B2, and B12-important nutrients for everyone and ones plant-based eaters specifically should be mindful of as animal-based products tend to be the primary sources for obtaining them.
Almond milk also tends to be lower in sugar than oat milk. But Harris-Pincus says almonds as a food are higher in protein and vitamin E than oats, and trace amounts of those nutrients are included in almond milk. It bears repeating that, like oat milk, almond milk is primarily made of water and the nutrient density is low. Almonds are higher in protein and vitamin E than oats. Neither alt-milk is perfect when it comes to sustainability, but oat milk may be a slightly more eco-friendly pick. But she also pointed out that almond milk requires less land than oat milk, making it better in terms of emissions. “Only a small portion of almonds are required to make almond milk, but almond trees require significant amounts of water,” Sharon Palmer, MSFS, RDN, previously told Well+Good. Indeed, research has shown that almond milk requires the most water to produce compared to oat, soy, and rice milks. "It requires a lot of water to produce almonds," she says. It may be more sustainable than almond milk.Īnother reason Harris-Pincus says some may opt for oat milk over almond milk is because it’s a more sustainable nut milk. While almond milk can be quite watery, oat milk tends to be a bit thicker, which makes it especially beneficial in lattes and baking. Harris-Pincus points out that the major reason oat milk is so popular actually has nothing to do with nutrition, but with taste: It's the closest vegan alternative to cow's milk in terms of flavor and consistency you'll find.
It's closer in consistency and taste to cow's milk.
That said, both have some unique benefits that make them worthwhile to drink, depending on your tastes and health needs.
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